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For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.

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Michelle Obama is an American lawyer, writer, and the wife of former US President Barack Obama. She was a Chicago city administrator and community outreach worker, and during her time as First Lady, she focused her attention on poverty, education, and healthy living.

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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

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The Art of Living: Vipassana Meditation as Taught by S. N. Goenka

The Ancient Meditation Technique That Brings Real Peace of Mind Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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The Great Work of Your Life: A Guide for the Journey to Your True Calling

Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self.

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EXPLORE TOPIC

Building Character