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For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.

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Michelle Obama is an American lawyer, writer, and the wife of former US President Barack Obama. She was a Chicago city administrator and community outreach worker, and during her time as First Lady, she focused her attention on poverty, education, and healthy living.

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

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#6 Philip Tetlock: How to See the Future

In this episode of the Knowledge Project, I chat with professor and New York Times best-selling author Philip Tetlock about how we can get better at the art and science of predicting the future.

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#4 Jason Zweig: Elevate Your Financial IQ

WSJ columnist Jason Zweig and I tackle important topics like how to be a smarter investor, filtering out noise, why philosophy and history matters, and his new book, The Devil’s Financial Dictionary.

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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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EXPLORE TOPIC

Building Character