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For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.

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Michelle Obama is an American lawyer, writer, and the wife of former US President Barack Obama. She was a Chicago city administrator and community outreach worker, and during her time as First Lady, she focused her attention on poverty, education, and healthy living.

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way.

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U Thrive: How to Succeed in College (and Life)

Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out.

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Why ‘That Girl’ Isn’t Real

The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.

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05:33

The Mindset Shift that Will Change Your Whole College Experience

If you want to see the kind of college success that every college girl hopes for, you have to learn this mindset shift that will change your whole college experience. If you’re not familiar with my story, I was a first-generation college student.

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06:16

Successful Students DO NOT STOP! - Powerful Study Motivation

"There’s 24 hours in a day. The only thing that separates the people that win and the people that lose is what we do with those hours."

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11:39

8 Habits of Highly Successful Students

Some students just have everything together. They earn awesome grades, but they're also successful on other fronts. Opportunities always seem to find them, and they're always prepared for what's coming next. If you want to become one of these students, start by adopting their habits.

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14:17

The Secret to Student Success | Arel Moodie | TEDxYouth@ClintonSquare

Arel Moodie delivers a fascinating talk on one of the most important life lessons he's learned: You don't have to be the smartest or most skilled to become successful. The secret, effort.

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03:07

College Completion Network: Growth Mindset Project

A growth mindset is the belief that intelligence is something a person can develop through deliberate effort and practice. This mindset has been shown to correlate with positive academic behaviors and to increase resilience and persistence.

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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EXPLORE TOPIC

Building Character