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For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.

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Michelle Obama is an American lawyer, writer, and the wife of former US President Barack Obama. She was a Chicago city administrator and community outreach worker, and during her time as First Lady, she focused her attention on poverty, education, and healthy living.

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Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening

Fear is something that's such a part of our lives that it doesn't seem it would be possible to live without it. This book disputes that claim in a powerful way.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

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EXPLORE TOPIC

Building Character