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If you haven’t the strength to impose your own terms upon life, then you must accept the terms it offers you.

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T. S. Eliot (1888–1965) was an America-born British poet, playwright, essayist, and editor. The recipient of the Nobel Prize for Literature in 1948, his poetry captures the essence of spiritual realization that unites Buddhism and the Judeo-Christian tradition.

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05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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F**k It: Be at Peace with Life, Just as It Is

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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The Inside Story: The Surprising Pleasures of Living in an Aging Body

What if the secret to healthy aging has been inside you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.

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Trapped: My Life with Cerebral Palsy

Living in the Belgian Congo with her husband in the 1960s, Fran’s mother became pregnant with a daughter. However, right after she gave birth in the hospital, she felt strange. Unbeknownst to anyone, another daughter was on the way, but before anybody responded, an hour had passed.

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Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier.

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03:34

Gracie Gold on Loving Her Legs that Were Once Her ‘Biggest Insecurity’ | TODAY Originals

Figure skater Gracie Gold says her legs were always her “biggest insecurity.” Today, she’s grateful for them and the journey they’ve taken her on. She also explains why it’s important to her to be honest and the response she’s gotten to sharing her mental health struggles.

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06:45

The Reality of Self-Acceptance | Tamara Bong’o | TEDxYouth@BrookhouseSchool

Tamara talks about self-acceptance. People should appreciate themselves as they are. Tamara is 15 years old at Brookhouse School. She is currently in Year 11. She is about passionate singing, painting, and dancing and aspires to be an engineer.

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07:15

Stop the Cycle of Intergenerational Trauma. You Matter | Jabrea Ali | TEDxYouth@Jacksonville

In her talk, Jabrea will discuss the three steps in self-transparency that can improve mental health among our youth. Jabrea is a high school senior. She also is the President of her school’s Black Student Caucus, a member of the National Honor Society and Golden Eagle (School) Ambassador.

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02:12

BBC Three: #SORRYNOTSORRY for the Way We Look —Harnaam Kaur

Harnaam Kaur gathers together inspiring examples, to speak on the topic of individuality and the power that comes from being yourself, regardless of others opinions.

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EXPLORE TOPIC

Acceptance