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With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.

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Wayne Dyer, EdD, (1940–2015) was an American counselor, psychology professor, and popular author of self-help and spiritual books, focusing on positive thinking, self-actualization, life balance, and self-reliance. His first book, Your Erroneous Zones, was published in 1976 and is one of the bestselling books of all time.

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U Thrive: How to Succeed in College (and Life)

Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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107 - Friday Fix: Is Looking on the Bright Side Good for Your Mental Health?

Should you go looking for a silver lining when the benefits aren’t obvious? These are some of the questions I address on today’s Friday Fix. I reveal what the research says about looking on the bright side and how doing so might affect your mental health and your physical health.

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02:06

2-Minute Tips: How to Be More Positive (With Barbara Fredrickson)

Dr. Barbara Fredrickson, a leading scholar in the field of positive psychology, explains simple ways that you can enhance positive emotions in your life.

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EXPLORE TOPIC

Growth Mindset