QUOTE

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

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Many words of wisdom have been shared and shared again until the original source is no longer identifiable. While some famous quotes are often misattributed to well-known figures, incorrectly ascribed to ancient sources, or credited to authors who were merely passing on the phrases from others, these ideas still inspire and encourage us.

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02:13

Why Do Teens Cut Themselves

Teens are constantly facing new emotions and stressful experiences. Dr. Sarah Garwood discusses why some teens may consider self-harm and how parents can help recognize the warning signs.

Video
2018
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02:40

Suicidal or Self Harm

There is effective treatment available for all of the causes of suicidal thoughts. Each person with suicidal thoughts or engaging in self-harm has unique characteristics and should be thoroughly assessed.

Video
2016
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09:31

Cutting: The What & Why of Self-Harm

Video
2012
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Remember this When You’re Sad: Lessons Learned on the Road from Self-Harm to Self-Care

Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship, was almost fired (twice), went to A&E over twelve times, saw three different therapists and had three different diagnoses. But she didn't let that year stop her.

Book
Maggy Van Eijk
2018
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How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care

Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad.

Book
Maggy van Eijk
2018
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Cutting Down: A CBT Workbook for Treating Young People Who Self-harm

A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult.

Book
Lucy Taylor, Mima Simic, Ulrike Schmidt
2015
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When Your Child Is Cutting: A Parent’s Guide to Helping Children Overcome Self-Injury

This book offers you information and advice for dealing with a child who is hurting him or herself. Learn why self-injury happens, how to identify it, and how to address this sensitive topic with calm and confidence.

Book
Sony Khemlani-Patel, Merry McVey-Noble, Fugen Neziroglu
2006
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The Scarred Soul: Understanding and Ending Self-Inflicted Violence

It happens whenever a person deliberately and repeatedly cuts or burn themselves, or purposefully hurts themselves in some other way. It's disturbing and dangerous behavior, and so hard to stop that many researchers consider it a kind of addiction.

Book
Tracy Alderman
1997
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Cover Up: Understanding Self-Harm

Cover Up: Understanding Self-Harm is a guide for parents, teachers, therapists or anyone who lives with, supports or provides therapy for people who self-harm. This book blows away the stigma and myths that are attached to this distressing behavior.

Book
Joan Freeman
2010
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Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones

Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury.

Book
Janis Whitlock, Elizabeth Lloyd-Richardson
2019
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EXPLORE TOPIC

Anger