QUOTE

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

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Many words of wisdom have been shared and shared again until the original source is no longer identifiable. While some famous quotes are often misattributed to well-known figures, incorrectly ascribed to ancient sources, or credited to authors who were merely passing on the phrases from others, these ideas still inspire and encourage us.

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Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers

How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same.

Book
Jennifer S. Miller
2019
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When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids

An urgent and necessary book, when the world feels like a scary place brings solutions to a problem that is only going to get worse—how bad things happening in the world affect our children, and how we can raise engaged and confident kids in spite of them.

Book
Abigail Gewirtz
2025
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Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. “We have a crisis on our hands, and its victims are our children.

Book
Marc Brackett
2020
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Anger Management: Scientists Probe Wrath’s Nature in the Hope of Devising Cures

Flares and flashes. Outbursts and eruptions. The words used to describe anger tend to be volcanic. And science may explain why.

Article
Elizabeth Dougherty
2020
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07:28

Dan Siegel: Flipping Your Lid—A Scientific Explanation

Video
Daniel J. Siegel
2012
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When Your Child Is Cutting: A Parent’s Guide to Helping Children Overcome Self-Injury

This book offers you information and advice for dealing with a child who is hurting him or herself. Learn why self-injury happens, how to identify it, and how to address this sensitive topic with calm and confidence.

Book
Sony Khemlani-Patel, Merry McVey-Noble, Fugen Neziroglu
2006
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Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones

Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury.

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Janis Whitlock, Elizabeth Lloyd-Richardson
2019
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control.

Book
Raychelle Cassada Lohmann
2019
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Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help you handle powerful emotions.

Book
Samantha Snowden
2018
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EXPLORE TOPIC

Anger