QUOTE

FindCenter AddIcon
Quote Image
FindCenter Quotes Image

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Quote Author Image

Many words of wisdom have been shared and shared again until the original source is no longer identifiable. While some famous quotes are often misattributed to well-known figures, incorrectly ascribed to ancient sources, or credited to authors who were merely passing on the phrases from others, these ideas still inspire and encourage us.

FindCenter Video Image
03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

FindCenter AddIcon
FindCenter Video Image
15:17

Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

FindCenter AddIcon
FindCenter Video Image

Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

FindCenter AddIcon
FindCenter Video Image

Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

FindCenter AddIcon
FindCenter Video Image

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today.

FindCenter AddIcon
FindCenter Video Image

Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

FindCenter AddIcon
FindCenter Video Image

Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

FindCenter AddIcon
FindCenter Video Image

Going Off: A Black Woman’s Guide for Dealing with Anger and Stress

Palmer and Childs are the first authors to debunk the myth of the angry black woman. The work is complete with original interviews and quotes prepared especially for this book from prolific authors including Iyanla Vanzant.

FindCenter AddIcon
FindCenter Video Image

Healing Rage: Women Making Inner Peace Possible

Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion.

FindCenter AddIcon

EXPLORE TOPIC

Anger