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Out of your vulnerabilities will come your strength.

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Sigmund Freud (1856–1939) was an Austrian neurologist and the founder of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst. He developed techniques such as the use of free association and identified the phenomenon of transference. His analysis of dreams as wish-fulfillments provided him with models for the underlying mechanisms of repression, and on this basis he elaborated his theory of the unconscious and went on to develop a model of psychic structure comprising id, ego, and superego. He also postulated the existence of libido, a sexualized energy that generates erotic attachments, and a death drive, the source of compulsive repetition, hate, aggression, and neurotic guilt.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageIf you love deeply, you’re going to get hurt badly. But it’s still worth it.

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FindCenter Quotes ImageEmpathetic listening is an awesome medication for the hurting heart.

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FindCenter Quotes ImageIf only our passion to understand others were as great as our passion to be understood. Were this so, all our apologies would be truly meaningful and healing.

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FindCenter Quotes ImageWhen forgiveness experts talk in binary language (’You either forgive the wrongdoer or you are a prisoner of your own anger and hate’), they are collapsing the messy complexity of human emotions into a simplistic dichotomous equation.

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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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FindCenter Quotes ImageExcessive use of external motivation can slow and even stop your journey to mastery.

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FindCenter Quotes ImageWhen we take rejection as proof of our inadequacies, it’s hard to allow ourselves to risk being truly seen again. . . . The problem arises when shame kicks in and we aren’t able to view our flaws, limitations, and vulnerabilities in a patient, self-loving way.

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FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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FindCenter Quotes ImageThe best apologies are short, and don’t go on to include explanations that run the risk of undoing them. An apology isn’t the only chance you ever get to address the underlying issue. The apology is the chance you get to establish the ground for future communication.

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Inner Strengths