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We are never so defenseless against suffering as when we love.

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Sigmund Freud (1856–1939) was an Austrian neurologist and the founder of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst. He developed techniques such as the use of free association and identified the phenomenon of transference. His analysis of dreams as wish-fulfillments provided him with models for the underlying mechanisms of repression, and on this basis he elaborated his theory of the unconscious and went on to develop a model of psychic structure comprising id, ego, and superego. He also postulated the existence of libido, a sexualized energy that generates erotic attachments, and a death drive, the source of compulsive repetition, hate, aggression, and neurotic guilt.

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14:51

14 Minutes to Change Your Life Forever - Peter Crone

Peter Crone, the mind architect, explains why all humans suffer, how to transcend suffering and ultimately live a life of more peace, joy and freedom.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.

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10:20

Emotion, Stress, and Health: Crash Course Psychology #26

In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.

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The Power of Love: A Transformed Heart Changes the World

An inspiring chronicle of life-changing encounters, personal transformation, and a vision of love that transcends the everyday definition, to embrace universal kindness and compassion, based on the knowledge that all beings are one family and that our capacity to love is one of the world’s most...

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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11:39

Remaking Love: Barbara Fredrickson at TEDxLowerEastSide

Dr. Fredrickson is the Kenan Distinguished Professor of Psychology and Principal Investigator of the Positive Emotions and Psychophysiology Lab at the University of North Carolina. She is a leading scholar within social psychology, affective science, and positive psychology.

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10 Things You Might Not Know About Love

Love and compassion can be the same, says psychologist Barbara Fredrickson

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There’s No Such Thing as Everlasting Love (According to Science)

A new book argues that the emotion happens in “micro-moments of positivity resonance.”

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EXPLORE TOPIC

Love