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Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.

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Ralph Waldo Emerson (1803–1882) was an American essayist, poet, and philosopher. Emerson is known as one of the leaders of the transcendentalist movement, which reached its height in mid-nineteenth century New England. With its emphasis on the dignity of the individual, equality, hard work, and respect for nature, Emerson’s work remains influential and pertinent to this day.

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The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health.

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The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways.

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Finding Time

The Four Horsemen of my apocalypse are called Efficiency, Convenience, Profitability, and Security, and in their names, crimes against poetry, pleasure, sociability, and the very largeness of the world are daily, hourly, constantly carried out.

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Why Climate Action Is the Antithesis of White Supremacy

Behind the urgency of climate action is the understanding that everything is connected; behind white supremacy is an ideology of separation.

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05:39

Forgiveness Requires Gratitude

Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.

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Uncommon Gratitude: Alleluia for All That Is

Archbishop of Canterbury Rowan Williams often says that, no matter what, the proper stance of the Christian in the world is one of gratitude.

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02:38

Q&A with Panache Desai: How Do I Find Gratitude in Tough Times? | Super Soul Sunday | OWN

Debbie from Winter Springs, Florida, knows she needs to be thankful, even in the toughest of times. Watch as spiritual teacher Panache Desai shares why the first step to finding gratitude among challenges is recognizing that life is not punishing you—it’s actually presenting an opportunity.

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01:07:16

Lama Surya Das: Neem Karoli Baba

Lama Surya Das discusses unity in diversity, and finding the "one" in the "many." This helps us to see others in ourselves, contributing to a peaceful existence. He also shares stories about renowned spiritual guru Neem Karoli Baba and his first-hand experiences.

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Make Me One with Everything: Buddhist Meditations to Awaken from the Illusion of Separation

What did the Dalai Lama say to the pizza guy from Brooklyn? “Make me one with everything!” It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection.

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53:15

Happy Hour: Thanking Those We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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Gratitude