Mark Nepo is an American poet, spiritual teacher, and bestselling author of The Book of Awakening. His philosophy and work center on living each day fully, appreciating life in all of its hardships and awe.
CLEAR ALL
There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life.
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