Mark Nepo is an American poet, spiritual teacher, and bestselling author of The Book of Awakening. His philosophy and work center on living each day fully, appreciating life in all of its hardships and awe.
CLEAR ALL
See firsthand how positive and negative reinforcement can affect a player’s game on the court.
Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out.
This book is about hope and a call to action to make the world the kind of place we want to live in.
4
In the third episode of ‘The Vet Files,’ a Paratrooper Veteran, Luke Morrison, who lost his leg while touring in Afghanistan, talks about his goal to become the first amputee skydiving instructor in the UK and how his positive mindset has helped him to adapt to life after his injury.
To talk about getting better―about wanting to change in ways that we might choose and prefer―is to talk about pursuing the life we want, in the full knowledge that our pictures of the life we want, of our version of a good life, come from what we have already experienced.
There is something beautiful to be found in every situation. You just need to look for it. For Jami, receiving a Cancer diagnosis was no different. She knew there would be something amazing to experience through her diagnosis.
1
There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.
A key part of happiness is learning how to deal with failure—something the convenience of technology has made people forget
Learning to fail is a skill like any other—which means it takes practice. Learn how to thrive in spite of even your most epic mistakes.
Motivational philosopher Jay Shetty explains that there is no such thing as an overnight success.