Mark Nepo is an American poet, spiritual teacher, and bestselling author of The Book of Awakening. His philosophy and work center on living each day fully, appreciating life in all of its hardships and awe.
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This book is about hope and a call to action to make the world the kind of place we want to live in.
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Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.
You see here a different kind of happiness book. “The How of Happiness” is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research.
A vision board can help you create the life you want and give you the motivation and inspiration you need to achieve your goals. In this video, I'll share how to make a vision board and how it has helped me fulfill my life goals.
Creating a vision board is one of the most valuable visualization tools available to you. Our minds respond strongly to visual stimulation, so by representing your goals with pictures and images, you will actually strengthen and stimulate your emotions.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.
This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.