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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

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Thích Nhất Hạnh (1926–2022) was a celebrated Vietnamese practitioner of Thiền Buddhism and founder of the Plum Village Tradition, which combines a variety of teachings to focus on mindfulness and interbeing. He was internationally recognized for his peace activism and prolific literary output. In 1967, he was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr.

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Get Intimate with Your Emotions

If you want more joy, get as intimate as possible with all of your emotions, illuminating and honoring the basic energy of each one. There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling.

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Happiness