QUOTE

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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

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Thích Nhất Hạnh (1926–2022) was a celebrated Vietnamese practitioner of Thiền Buddhism and founder of the Plum Village Tradition, which combines a variety of teachings to focus on mindfulness and interbeing. He was internationally recognized for his peace activism and prolific literary output. In 1967, he was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr.

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The Book of Awesome

Sometimes it's easy to forget the things that make us smile.

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37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance

Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.

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75 - Friday Fix: Why You Should Talk to Yourself in Third Person

In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life. It’s something that NBA all-star Lebron James has demonstrated.

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119 - Friday Fix: Why You Should Create Your Personal Mantra

A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Happiness