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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

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Thích Nhất Hạnh (1926–2022) was a celebrated Vietnamese practitioner of Thiền Buddhism and founder of the Plum Village Tradition, which combines a variety of teachings to focus on mindfulness and interbeing. He was internationally recognized for his peace activism and prolific literary output. In 1967, he was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr.

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

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EXPLORE TOPIC

Happiness