Re-Center: Breathwork with Ashley Neese

Originally Recorded on December 16th, 2021

We are living with incredible layers of uncertainty. During this session we will explore the ways our bodies have been holding it together for ourselves, our clients, our communities, and our planet. Through breath and somatic inquiry we will practice resourcing ourselves, not only survive this uncertainty, but to connect to our resilience in the midst of it. 

More About Ashley:

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. Ashley guides people into their bodies where they learn how to cultivate resilience, develop relational intelligence, connect to nature, rest deeply, and trust their innate wisdom.

For more Breathwork resources check out the following topics related to today’s session:

• Breathwork
• Stress Management
• Mind-Body Connection
• Mindfulness

Be sure to check out Ashley’s Work: How To Breathe: The Book 

You can also visit Ashley at ashleyneese.com