A Beginner’s Guide to Reflexology and Anxiety with Liz van Beek

Originally Recorded on March 29, 2022.

“Do not harm me; I shall act so you praise me” is the translation of the ancient Egyptian hieroglyphic dated around 2330 BCE. This is thought to depict a form of reflexology and possibly where it all began. Liz will introduce you to this healing modality; utilizing hands and feet we focus on reflexes to reduce anxiety. Come barefoot and note down your new way of self-healing.

Images and Diagrams to reference during the class:

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About Liz van Beek:

Liz van Beek is a holistic health practitioner who specializes in menopausal health through natural modalities. She runs workshops in her home country of New Zealand, as well as in USA, Nepal, and Bhutan. Liz is certified as a volunteer trainer by the World Reflexology Foundation, whose mission it is to make it possible for everyone in the world to be empowered to have better health through self-help and family-help reflexology.

Be sure to visit Liz at natureseffusion.com and find her on Facebook at www.facebook.com/natureseffusion.

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For more resources check out the following topics related to Liz’s Class:

• Self-Healing
• Reflexology
• Anxiety