Let us celebrate being alive, having a place in the grand scheme of things, feeling connected to the earth and all its inhabitants.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.
Poems for accepting all that you are―including those parts of yourself that you wish you could disown “Give yourself permission to rest, and be silent, and do nothing. Love this aloneness, friend. Fall into it. (Don’t worry. You won’t disappear. I am here to catch you.