PODCAST

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The Run Streak

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How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Emotional and Mental Health