PODCAST

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The Run Streak

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How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health