PODCAST

FindCenter AddIcon

The “Awe” Moment

Radio Headspace

How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
04:14

The Motivational Power of Gratitude | Valorie Kondos Field

When Valorie Kondos was diagnosed with an aggressive form of breast cancer, it would have been easy for her to descend into despair and hopelessness.

FindCenter AddIcon
FindCenter Video Image

Finding Joy and Gratitude Even During the Toughest Times

Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.

FindCenter AddIcon
FindCenter Video Image

14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

FindCenter AddIcon
FindCenter Video Image
03:50

My Cancer Journey—Hate & Anger

Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance

FindCenter AddIcon
FindCenter Video Image

What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

FindCenter AddIcon
FindCenter Video Image

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete.

FindCenter AddIcon
FindCenter Video Image

Chicken Soup for the Soul: The Power of Gratitude—101 Stories about How Being Thankful Can Change Your Life

These 101 revealing stories will show you how to use the power of gratitude to change your life! Learn how to use thankfulness every day as you read these stories about: approaching each day with a positive attitude finding the silver linings turning adversity into happiness finding joy in friends...

FindCenter AddIcon
FindCenter Video Image

The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

FindCenter AddIcon
FindCenter Video Image
03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

FindCenter AddIcon
FindCenter Video Image
13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

FindCenter AddIcon

EXPLORE TOPIC

Awe