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The “Awe” Moment

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How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light.

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Happiness: Essential Mindfulness Practices

Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one's self and in the world.

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Being Peace

A bestseller with over 250,000 copies sold, Being Peace is the seminal founding work by Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh.

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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

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Total Meditation: Stress Free Living Starts Here

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.

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Awe