PODCAST

Radio Headspace Rewind: Don’t Be Afraid of Feeling

Radio Headspace

We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

Compassion Works for All

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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Holly J. Bertone

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

Christopher Bergland

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The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life

While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

Rabbi David A. Cooper

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Cultivating Compassion

How to love yourself and others.

Thich Nhat Hanh

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Compassion