PODCAST
Radio Headspace Rewind: Don’t Be Afraid of Feeling
Radio Headspace
We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life.
FULL SUMMARY
We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (125)
- Empathy (91)
- Buddhism (79)
- Awareness (75)
- Self-Mastery (75)
- Honoring Emotion (71)
- Self-Development (70)
- Mindfulness Practices (66)
- Anxiety (65)
- Mindfulness Meditation (64)
- Self-Care (62)
- Stress Management (61)
- Spiritual Practices (60)
- Self-Discovery (59)
- Neuroscience (55)
- Depression (54)
- Mind-Body Connection (52)
- Somatic Practices (48)
- Inner Peace (46)
- Personal Development (46)
- Self-Compassion (39)
- BIPOC Well-Being (37)
- Building Character (37)
- Presence (37)
- Inner Life (35)
- Self-Realization (35)
- Spiritual Growth (35)
- Well-Being (35)
- Emotional Intelligence (EQ) (34)
- Gratitude (34)
- Parenting (34)
- Transformation (34)
- Joy (33)
- Kindness (33)
- Athlete Well-Being (31)
- Trauma Healing (31)
- Breathwork (30)
- Resilience (29)
- Self-Healing (29)
- Self-Love (29)
- Stress (29)
- Self-Acceptance (28)
- Tibetan Buddhism (27)
- Lovingkindness (26)
- Relationship Challenges (26)
- Search for Purpose (26)
- Self-Limiting Beliefs (26)
- Spiritual Awakening (26)
- Finding Meaning (25)
- Guided Meditation (25)
- Black Well-Being (24)
- Intention (24)
- Psychology (24)
- Self-Actualization (24)
- Suffering (24)
- Compassion Meditation (23)
- Leadership (23)
- Authenticity (22)
- Fellowship and Community (22)
- Focus (22)
- Life Challenges (22)
- Spiritual Life (22)
- Vulnerability (22)
- Activism/Service (21)
- Anger (21)
- Communication Skills (21)
- Fear (21)
- Forgiveness (21)
- Entrepreneurship (20)
- Neuroplasticity (20)
- Brain Health (19)
- Community Healing (19)
- Consciousness (19)
- Habit Formation (19)
- Habits of Mind (19)
- Love (19)
- Child’s Emotional Growth (18)
- Courage (18)
- Goal Setting (18)
- Human Potential (18)
- Physical Health (18)
- Yoga (18)
- Enlightenment (17)
- PTSD (17)
- Identity (16)
- Letting Go (16)
- Lovingkindness Meditation (16)
- Negative Self-Talk (16)
- Self-Control (16)
- Self-Worth (16)
- Shame (16)
- Spiritual Development (16)
- Acceptance (15)
- Embodiment (15)
- Empowerment (15)
- Growth Mindset (15)
- Imagination and Creativity (15)
- Journaling (15)
- Setting Limits and Boundaries (15)
- Values (15)
- Work-Life Balance (15)
- Self-Esteem (14)
- Social Justice (14)
- Generosity (13)
- Grief (13)
- Offering Support to Others (13)
- Peak Performance (13)
- Perception (13)
- Positive Psychology (13)
- Self-Reckoning (13)
- Suicide (13)
- Anger Management (12)
- Cancer (12)
- Confidence (12)
- Connection with Nature (12)
- Insight (Vipassana) Meditation (12)
- Interdependence (12)
- Positive Self-Talk (12)
- Relationship with Time (12)
- Spiritual Healing (12)
- Women’s Well-Being (12)
- Young Adult Well-Being (12)
- Addiction (11)
- Aging (11)
- Chronic Anxiety (11)
- Cognitive Behavioral Therapy (11)
- Inner Strengths (11)
- Mantra Meditation (11)
- Mental Health Challenges (11)
- Oneness (11)
- Positive Thinking (11)
- Work Relationships (11)
- Connection (10)
- Motivation (10)
- Movement Meditation (10)
- Performance Anxiety (10)
- Psychology and Spirituality (10)
- Romantic Relationships (10)
- Self-Pressure (10)
- Belonging (9)
- Burnout (9)
- Chronic Pain (9)
- Energy Healing (9)
- Female Empowerment (9)
- Performance Pressure (9)
- Racial Healing (9)
- Racism (9)
- Science and Spirituality (9)
- Self-Reliance (9)
- Trauma (9)
- Trust (9)
- Visualization (9)
- ADD/ADHD (8)
- Addiction Recovery (8)
- Affirmations (8)
- Body Scan Meditation (8)
- Creative Well-Being (8)
- Decision Making (8)
- Exercise (8)
- Friendship (8)
- Grit (8)
- Healing Approaches (8)
- Living as an Empath (8)
- Manifestation (8)
- Optimism (8)
- Prayer (8)
- Shadow (8)
- Social Responsibility (8)
- Spiritual Direction (8)
- Talk Therapy (8)
- Walking Meditation (8)
- Work Challenges (8)
- Zen Buddhism (8)
- Curiosity (7)
- Dharma (7)
- Dysfunctional Childhood (7)
- Failure (7)
- Family Dynamics (7)
- Intimacy (7)
- Karma (7)
- LGBTQIA Well-Being (7)
- Loneliness (7)
- Neurodiversity (7)
- Non-Duality (7)
- Panic Attacks (7)
- Racial Justice (7)
- Self-Expression (7)
- Somatic Experiencing (7)
- Speaking Your Truth (7)
- Spiritual Quest (7)
- Transcendental Meditation (7)
- Zen Meditation (7)
- Asking for Help (6)
- Caregiver Well-Being (6)
- Chronic Health Conditions (6)
- Comparing Belief Traditions (6)
- Diamond Approach (6)
- Disconnection (6)
- Divorce and Breakup (6)
- Freedom (6)
- Guilt (6)
- Highly Sensitive People (6)
- Integrity (6)
- Intergenerational Trauma (6)
- Intuition (6)
- Longevity (6)
- Memoir (6)
- Moral Philosophy (6)
- Sleep (6)
- Sutras (6)
- The Divine (6)
- Access to Education (5)
- Altered States (5)
- Child’s ADD/ADHD (5)
- Child’s Trauma (5)
- Children’s Well-Being (5)
- Cognitive Psychology (5)
- Compassion Fatigue (5)
- Competition (5)
- Cross-Cultural Dynamics (5)
- Death or Loss of a Loved One (5)
- Eating Disorders (5)
- Endurance (5)
- Facing Own Death (5)
- Global Challenges (5)
- Humility (5)
- Marriage (5)
- Othering (5)
- Productivity (5)
- Relationship with Money (5)
- Soul Mission (5)
- Storytelling (5)
- Adaptability (4)
- Awe (4)
- Calming Meditation (4)
- Chanting (4)
- Christianity (4)
- Clinical Depression (4)
- Conscience (4)
- Despair (4)
- Disabled Well-Being (4)
- Epigenetics (4)
- Forest Bathing (4)
- Genetics (4)
- Indigenous Well-Being (4)
- Inner Child (4)
- Integrative Medicine (4)
- Islam (4)
- Jungian Analysis (4)
- Latinx Well-Being (4)
- Living with Illness (4)
- Neuropsychology (4)
- Passion (4)
- Patience (4)
- Play (4)
- Racial Discrimination (4)
- Ritual (4)
- Spirituality and Health (4)
- Subconscious (4)
- Taoism (4)
- Unconscious Bias (4)
- Veteran Well-Being (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Accepting Love (3)
- Body Image (3)
- Collaboration (3)
- Collective Trauma (3)
- Dark Night of the Soul (3)
- Death and Dying (3)
- Diet and Nutrition (3)
- Digital Life (3)
- Dreamwork (3)
- Ecospirituality (3)
- Ego (3)
- Energy Balancing (3)
- God (3)
- Goddess (3)
- Hope (3)
- Jealousy/Envy (3)
- Kundalini Yoga (3)
- Life Force Energy (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Personality Typing (3)
- Philosophical Approaches (3)
- Post-Traumatic Growth (3)
- Poverty/Economic Inequality (3)
- Problem Solving (3)
- Quantum Physics (3)
- Rest (3)
- Sexuality (3)
- Situational Depression (3)
- Social Anxiety (3)
- Spirituality and Politics (3)
- Stoicism (3)
- Sufism (3)
- Toxic Relationships (3)
- Trauma-Informed Therapy (3)
- Willpower (3)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Bullying (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christian Mysticism (2)
- Clairvoyance and Precognition (2)
- Climate Change (2)
- Codependency (2)
- Cognition (2)
- Conscious Evolution (2)
- Criticism and Rejection (2)
- Deciding to Have Children (2)
- Ego Transcendence (2)
- Enneagram (2)
- Environmental Justice (2)
- Faith (2)
- Generational Healing (2)
- Healing Touch (2)
- Healthy Eating (2)
- Heartmath (2)
- Hinduism (2)
- Holism (2)
- Hypnosis (2)
- Inspiration (2)
- Judaism (2)
- Kabbalah (2)
- Kids and Sports (2)
- Kirtan Music (2)
- Kundalini (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Memory (2)
- Men’s Well-Being (2)
- Mysticism (2)
- OCD (2)
- Psychedelic Research (2)
- Race and Gender (2)
- Racial Identity (2)
- Religious Experience (2)
- Retirement (2)
- Rolfing (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Slumps (2)
- Social Presence (2)
- Social Psychology (2)
- T’ai Chi (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Transgender Well-Being (2)
- Transpersonal Psychology (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Whiteness (2)
- Wholeness (2)
- Yoga Therapy (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Animal Connection (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Ayurveda (1)
- Body Mapping (1)
- Bodywork (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Social Media Addiction (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Faith and Identity (1)
- Faith Healing (1)
- Fate (1)
- Feminism (1)
- Flower Essences (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Hospice (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Islamophobia (1)
- Jewish Renewal (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Loss of an Animal Companion (1)
- MDMA (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Regret (1)
- Runes (1)
- Sabbath (1)
- Sex (1)
- Sexual Health (1)
- Social Media Addiction (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Synchronicity (1)
- The Unconscious (1)
- Theta Healing (1)
- Time Management (1)
- Transcendent Experience (1)
- Transitions (1)
- Unity (1)
- Visions and Hallucinations (1)
- War (1)
- Women’s Rights (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Richard Davidson (13)
- Reginald Ray (12)
- Andy Puddicombe (10)
- Lorin Roche (10)
- Pema Chödrön (10)
- Thubten Chodron (10)
- Scott Shute (9)
- don Jose Ruiz (8)
- Joseph Goldstein (8)
- Karla McLaren (8)
- Sharon Salzberg (8)
- Deepak Chopra (7)
- Ed Diener (7)
- James Doty (7)
- Kelly McGonigal (7)
- Light Watkins (7)
- Marc Ian Barasch (7)
- Neil Pasricha (7)
- Paul Gilbert (7)
- Tara Brach (7)
- Terri Cole (7)
- A. H. Almaas (6)
- Amishi Jha (6)
- Byron Katie (6)
- Chögyam Trungpa (6)
- Dacher Keltner (6)
- Don Hanlon Johnson (6)
- Harriet Lerner (6)
- Martin Luther King Jr. (6)
- Matthieu Ricard (6)
- Shinzen Young (6)
- Yongey Mingyur Rinpoche (6)
- Brené Brown (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Debbie Ford (5)
- Ellen Langer (5)
- Emiliana Simon-Thomas (5)
- Gabor Maté (5)
- J. Krishnamurti (5)
- Jack Kornfield (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Lodro Rinzler (5)
- Patanjali (5)
- Ralph De La Rosa (5)
- Ram Dass (5)
- Rick Hanson (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Dan Buettner (4)
- Daniel J. Siegel (4)
- don Miguel Ruiz (4)
- Gabrielle Bernstein (4)
- James Baraz (4)
- Joan Halifax (4)
- Judith Orloff (4)
- Luisah Teish (4)
- Marci Shimoff (4)
- Mark Epstein (4)
- Mihály Csíkszentmihályi (4)
- Natalie Goldberg (4)
- Nataly Kogan (4)
- Norman Fischer (4)
- Russell Brand (4)
- Stephan Bodian (4)
- Bhikku Anālayo (3)
- Brian Tracy (3)
- Daniel Amen (3)
- Daniel Gilbert (3)
- Eckhart Tolle (3)
- Edward Hallowell (3)
- Elizabeth Lesser (3)
- Gaylon Ferguson (3)
- Gretchen Rubin (3)
- Jay Shetty (3)
- John C. Parkin (3)
- Judith Blackstone (3)
- Judson Brewer (3)
- Laurie Santos (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Noah Levine (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Sally Kempton (3)
- Shauna Shapiro (3)
- Sister Jenna (3)
- Tony Robbins (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Elizabeth Mattis Namgyel (2)
- Ethan Nichtern (2)
- Gary Zukav (2)
- Helen Weng (2)
- Hyla Cass (2)
- Jacqueline Carter (2)
- James Hollis (2)
- Jeff Foster (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Justin Michael Williams (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Krishna Das (2)
- Leah Guy (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Manson (2)
- Martha Beck (2)
- Martin Seligman (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Neale Donald Walsch (2)
- Noah Elkrief (2)
- Osho (2)
- Panache Desai (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Piero Ferrucci (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Risa Kaparo (2)
- Robert Augustus Masters (2)
- Roger Walsh (2)
- Rumi (2)
- Sarah Blondin (2)
- SARK (2)
- Stephen Levine (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Tal Ben-Shahar (2)
- Toni Bernhard (2)
- William Bloom (2)
- Wim Hof (2)
- Adam Grant (1)
- Alain de Botton (1)
- Alan Watts (1)
- Amy Morin (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Aristotle (1)
- Atul Gawande (1)
- Barbara Emrys (1)
- Barbara Fredrickson (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- BJ Miller (1)
- Blaise Aguirre (1)
- Camille Helminski (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Cynthia Bourgeault (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dan Millman (1)
- David Cooper (1)
- David Eagleman (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Erin Clabough (1)
- Evelyn Underhill (1)
- Forrest Hanson (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gangaji (1)
- Gary Gach (1)
- Gay Hendricks (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqui Lewis (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- Joan Chittister (1)
- JoAnna Hardy (1)
- John Welwood (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Kabir Helminski (1)
- Karen Armstrong (1)
- Karen Casey (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- Kim Eng (1)
- Krista Tippett (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Michael Brown (1)
- Michael Pollan (1)
- Michele Borba (1)
- Monnica Williams (1)
- Mooji (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Nedra Glover Tawwab (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Phil Jackson (1)
- Rachel Brathen (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Rich Roll (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Roxanne Dault (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sarah Powers (1)
- Seyyed Hossein Nasr (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- V (1)
- Valarie Kaur (1)
- Wendell Berry (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
