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Radio Headspace Rewind: Don’t Be Afraid of Feeling

Radio Headspace

We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life.

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Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

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Compassion