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Radio Headspace Rewind: Don’t Be Afraid of Feeling

Radio Headspace

We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life.

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03:08

Morning Practice: Muslim Prayer

How often do you pray? Muslims must pray five times a day. Watch as Daisy Khan walks us through her early-morning ritual.

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Compassion