PODCAST

Radio Headspace Rewind: Don’t Be Afraid of Feeling

Radio Headspace

We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life.

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Standing at the Edge: Finding Freedom Where Fear and Courage Meet

Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and a Buddhist teacher.

Joan Halifax, Rebecca Solnit (foreword)

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The Surprising Downsides of Empathy

There’s a dark side to feeling the emotions of other people. In some cases, it can even lead to cruelty, aggression, and distress.

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20 Reasons Why Compassion Is So Important in Psychology

Compassion is an essential element in society and is vital to the survival of the human race.

Heather S. Lonczak, PhD

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Hot to Help

We often emphasize the importance of keeping cool in a crisis. But sometimes coolness can give way to detachment and apathy.

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Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

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EXPLORE TOPIC

Compassion