PODCAST

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Best ‘Me’

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We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challenging situations.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Emotional and Mental Health