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The Wisdom of Anger

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Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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Anger