PODCAST

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The Wisdom of Fear

Radio Headspace

Fear is an evolutionary process, designed to keep us safe. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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