PODCAST

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Q&As with Kessonga

Radio Headspace

We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Emotional and Mental Health