PODCAST

No More Bad Days

Radio Headspace

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

FindCenter Video Image

What If You Have No Concentration? What Are the Benefits of Concentration? ~ Shinzen Young

This is part of an interview Shinzen Young did with Stephanie Nash in January 2009.

FindCenter Video Image

How Do I Know Which Kind of Meditation Is Best for Me? ~ Shinzen Young

The purpose of this interview was to introduce people to meditation and/or to Shinzen in a more casual, talk-show type format - thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience & wisdom.

FindCenter Video Image

Mindfulness Strategies When Interacting with Others ~ Shinzen Young

Shinzen describes how to implement a mindfulness meditation technique when engaging with others and navigating through the world. "Being space moving through space."

FindCenter Video Image

Late Night Sitting Can Change Your Life ~ Shinzen Young

Shinzen Young spoke of how late night sitting can restructure how you experience the world, during a recent Southern California retreat. An all-night “Yaza” (or night sit) was scheduled to begin right after his dharma talk. Many people decided to do it after hearing this description.

FindCenter Video Image

"Do Nothing" Meditation ~ Shinzen Young

Shinzen talks about the technique he calls "do nothing", which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra. Shinzen's instructions for how to do this is: "Let whatever happens happen.

1

EXPLORE TOPIC

Acceptance