PODCAST

FindCenter AddIcon

No More Bad Days

Radio Headspace

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

FindCenter AddIcon
FindCenter Video Image

The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

FindCenter AddIcon
FindCenter Video Image

Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

FindCenter AddIcon
FindCenter Video Image
02:43

What’s All the Hype about Mindfulness? A Conversation with Alexa

The scientific reasons why mindfulness has become so popular are briefly described along with innovative ways to taste some of the benefits without lengthy training.

FindCenter AddIcon
FindCenter Video Image

Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

FindCenter AddIcon
FindCenter Video Image

5 Areas of Personal Growth (Plus Tips for Development)

Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.

FindCenter AddIcon
FindCenter Video Image

Personal Development: 9 Skills, Tips, and Examples

Why personal development is so important and how to improve yourself.

FindCenter AddIcon
FindCenter Video Image
03:12

What Is Personal Development?

What is Personal Development? Personal development coach Dr. Dave Martin talks about that and more in this video. Dr. Dave Martin is the author of The 12 Traits of Great and the Force of Favor.

FindCenter AddIcon
FindCenter Video Image
03:28

Matt Cutts: Try Something New for 30 Days

Is there something you’ve always meant to do, wanted to do, but just ... haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

FindCenter AddIcon
FindCenter Video Image
11:23

Eduardo Briceño: How to Get Better at the Things You Care About | TED

Working hard but not improving? You’re not alone. Eduardo Briceño reveals a simple way to think about getting better at the things you do, whether that’s work, parenting or creative hobbies.

FindCenter AddIcon

EXPLORE TOPIC

Acceptance