PODCAST

No More Bad Days

Radio Headspace

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

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Meditating with the Body: A Course in Somatic Practices to Unlock Your Journey

A montage of interviews with Meditating with the Body(R) founder, Reginald A. Ray, teachers Tami Simon and David Iozzi; and participants in a meditation retreat. Filmed during retreat at the Blazing Mountain Retreat Center in Crestone, Colorado, where the course retreats are held.

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The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

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Has Sitting Quietly to Observe Thought Any Value? | J. Krishnamurti

Is our sitting quietly every day to observe the movement of thought by your definition a practice, a method and therefore without value?' The role of the foundations was described by Krishnamurti when he said, 'The foundations will see to it that these teachings are kept whole, are not...

J. Krishnamurti

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The Unfolding Now: Realizing Your True Nature through the Practice of Presence

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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body.

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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The Presence Process: A Journey Into Present Moment Awareness (Second Edition)

Why is it so difficult to respond consciously when we are upset? Why do we instead resort to hurtful, repetitive, unconscious, reactive behaviors? The reason is that we all have deeply suppressed emotional imprints that are programmed into us through experience and other’s example.

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Poetry of Presence: An Anthology of Mindfulness Poems

Poetry of Presence: An Anthology of Mindfulness Poems is a collection of poetry that provides a refuge of quiet clarity very much needed in today's restless, chaotic world. Every reader will find favorites to share and to return to, again and again.

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The Long Road Turns to Joy: A Guide to Walking Meditation

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