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No More Bad Days

Radio Headspace

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

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FindCenter Quotes ImageStay a verb—don’t become a noun.

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FindCenter Quotes ImageOne of my greatest lessons at this point in my life is that there is no there. There's only here.

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Poet Mark Nepo Shares His Biggest Spiritual Lessons from Battling Cancer

Nepo...shares the most humbling thing he’s learned. “We’re asked to learn how to keep asking for what we need only to practice accepting what we’re given,” he says.

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04:46

The Day That Changed Mark Nepo's Life Forever | SuperSoul Sunday | Oprah Winfrey Network

Twenty-six years ago, poet Mark Nepo discovered a lump on the back of his head, but he didn't get it checked out until a friend urged him to see a doctor. Find out why Mark says there was no way to go back to the life he had been living after that medical visit.

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EXPLORE TOPIC

Acceptance