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No More Bad Days

Radio Headspace

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

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Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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04:29

Awakening Joy: James Baraz on “What Is Mindfulness?”

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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EXPLORE TOPIC

Acceptance