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Redefined - Mark Nepo

Redefined with Zainab Salbi

Mark Nepo, poet, spiritual teacher, and bestselling author of twenty-two books, reflects tenderly on the moments that have transformed his writing, creativity, and relationships. Mark also reveals how he developed the tools to heal his pain, live through his heart, and put a premium on the present. See more...

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05 – Mentally Strong Relationships with Celebrity Life Coach Tony Gaskins

Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.

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50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

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61 - Friday Fix: How to Take Back Your Power

In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.

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