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Redefined - Mark Nepo

Redefined with Zainab Salbi

Mark Nepo, poet, spiritual teacher, and bestselling author of twenty-two books, reflects tenderly on the moments that have transformed his writing, creativity, and relationships. Mark also reveals how he developed the tools to heal his pain, live through his heart, and put a premium on the present. See more...

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Letting Go of the Person You Used to Be

The beloved American Lama, a spiritual leader whose inimitable light and lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in...

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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Acceptance Is the Answer to Every Problem We Have

The power wrapped within acceptance “as the answer” is an available shortcut to a life peacefully lived when practiced by anyone, anywhere. All people and all situations that trouble anyone can disappear in the blink of an eye when “accepted as perfect” the way they are.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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06:24

What ‘Don’t Ask Don’t Tell’ Means to this Gay Veteran | American Veteran

Janessa Goldbeck was an out, gay woman when she joined the Marines—but the “Don’t Ask, Don’t Tell” policy was still in place, forcing her to hide her true self from others. After its official repeal, Goldbeck was able to educate others about LGBTQ issues.

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18:33

Trained Not to Cry: The Challenge of Being a Soldier | Richard Doss | TEDxNaperville

Members and Veterans of the US Armed Forces have unacceptably high suicide rates. Why? It’s not the combat experience like one would suggest, but a much more complex issue that needs to be talked about.

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05:40

Thirteen-Year-Old Comes Out to Class: “This Is Who I Am and I Make No Apologies.”

As part of a class assignment in seventh grade, Arwyn Halloran was asked to write an autobiography. Though initially unsure of whether to include her sexual orientation in the narrative, she ultimately decided that including that detail would be helpful to her class—and to her.

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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

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Always Speak the Truth

Speaking truly, to yourself and to others, does mean being authentic.

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23:28

Love, No Matter What | Andrew Solomon

What is it like to raise a child who’s different from you in some fundamental way (like a prodigy, or a differently abled kid, or a criminal)? In this quietly moving talk, writer Andrew Solomon shares what he learned from talking to dozens of parents—asking them: What’s the line between...

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Acceptance