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Cause and Effect

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Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. Of course this is also true in the mind.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Emotional and Mental Health