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Cause and Effect

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Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. Of course this is also true in the mind.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Emotional and Mental Health