PODCAST

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Non-Striving Attitude

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When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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13:13

How to Activate Your Inner Resources — Zindel Segal

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03:29

How Can We Practice Mindfulness at Home? Dr. Zindel Segal

As part of the COVID-19 mental health coping series, Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) shares tips on how we can practice mindfulness at home and shares some resources to get started.

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

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EXPLORE TOPIC

Emotional and Mental Health