PODCAST

Non-Striving Attitude

Radio Headspace

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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Start with Your Body

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.

Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche, Anne Carolyn Klein and Reginald Ray

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Rama Swami, Ballentine Rudolph, Hymes Alan

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Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg, Susan Piver

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

More than just physical poses on a mat, yoga can be a profound path of self-realization.

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Patanjali Yoga Sutras - A Musical Rendition - International Day of Yoga

Patanjali defined yoga as Chitta Vritti Nirodha, which means that if you can still the modifications and activity of the mind, you are in yoga. This chant, an excerpt from Patanjali’s yoga sutras is composed and sung by Sounds of Isha.

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The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

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Who Is Patanjali and What Is Yoga? | A Film About Yoga in Simple Words | Project Shivoham

A compehensive documentary on Yoga, curated for a simple understanding!

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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

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The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics)

Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices.

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