Radio Headspace
When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?
CLEAR ALL
If carving out an hour to sit on a cushion doesn’t float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from this list.
When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.