PODCAST

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Non-Striving Attitude

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When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

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EXPLORE TOPIC

Emotional and Mental Health