I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.
3
PODCAST
Non-Striving Attitude
Radio Headspace
When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?
FULL SUMMARY
When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Presence (119)
- Awareness (101)
- Goal Setting (93)
- Letting Go (84)
- Self-Mastery (77)
- Mindfulness Meditation (76)
- Self-Development (75)
- Anxiety (72)
- Mind-Body Connection (68)
- Manifestation (65)
- Stress Management (65)
- Spiritual Practices (63)
- Buddhism (59)
- Self-Discovery (57)
- Visualization (57)
- Depression (55)
- Self-Care (55)
- Somatic Practices (48)
- Healing Approaches (46)
- Neuroscience (46)
- Personal Development (46)
- Inner Peace (43)
- Focus (41)
- Transformation (41)
- Athlete Well-Being (40)
- Self-Healing (39)
- Self-Limiting Beliefs (37)
- BIPOC Well-Being (36)
- Self-Realization (36)
- Habit Formation (35)
- Happiness (35)
- Spiritual Awakening (35)
- Spiritual Growth (34)
- Trauma Healing (34)
- Honoring Emotion (33)
- Self-Love (33)
- Breathwork (32)
- Building Character (32)
- Inner Life (31)
- Search for Purpose (30)
- Stress (30)
- Authenticity (29)
- Finding Meaning (29)
- Guided Meditation (29)
- Self-Acceptance (28)
- Well-Being (28)
- Fear (26)
- Habits of Mind (26)
- Human Potential (26)
- Self-Control (26)
- Compassion (25)
- Entrepreneurship (25)
- Resilience (25)
- Black Well-Being (24)
- Imagination and Creativity (24)
- Parenting (24)
- Consciousness (23)
- Intention (23)
- Motivation (23)
- Self-Actualization (23)
- Spiritual Life (23)
- Growth Mindset (22)
- Relationship Challenges (22)
- Confidence (21)
- Emotional Intelligence (EQ) (21)
- Relationship with Time (21)
- Suffering (21)
- Anger (20)
- Connection with Nature (20)
- Empowerment (20)
- Negative Self-Talk (20)
- Brain Health (19)
- Communication Skills (19)
- Self-Compassion (19)
- Tibetan Buddhism (19)
- Yoga (19)
- Acceptance (18)
- Courage (18)
- Leadership (18)
- Self-Reckoning (18)
- Setting Limits and Boundaries (18)
- Forgiveness (17)
- Grit (17)
- Identity (17)
- PTSD (17)
- Spiritual Healing (17)
- Values (17)
- Embodiment (16)
- Life Challenges (16)
- Physical Health (16)
- Spiritual Development (16)
- Vulnerability (16)
- Women’s Well-Being (16)
- Cancer (15)
- Community Healing (15)
- Gratitude (15)
- Productivity (15)
- Psychology (15)
- Self-Esteem (15)
- Activism/Service (14)
- Addiction (14)
- Creative Well-Being (14)
- Enlightenment (14)
- Joy (14)
- Love (14)
- Neuroplasticity (14)
- Positive Self-Talk (14)
- Self-Worth (14)
- Work-Life Balance (14)
- Anger Management (13)
- Grief (13)
- Inner Strengths (13)
- Insight (Vipassana) Meditation (13)
- Journaling (13)
- Lovingkindness Meditation (13)
- Suicide (13)
- Willpower (13)
- Lovingkindness (12)
- Mental Health Challenges (12)
- Perception (12)
- Zen Buddhism (12)
- Addiction Recovery (11)
- Chronic Health Conditions (11)
- Mantra Meditation (11)
- Peak Performance (11)
- Positive Thinking (11)
- Racial Healing (11)
- Romantic Relationships (11)
- Self-Expression (11)
- Shame (11)
- Social Justice (11)
- Young Adult Well-Being (11)
- Burnout (10)
- Child’s Emotional Growth (10)
- Chronic Anxiety (10)
- Chronic Pain (10)
- Decision Making (10)
- Energy Healing (10)
- Family Dynamics (10)
- Integrative Medicine (10)
- Movement Meditation (10)
- Oneness (10)
- Positive Psychology (10)
- Prayer (10)
- Problem Solving (10)
- Shadow (10)
- Trauma (10)
- Aging (9)
- Exercise (9)
- Failure (9)
- Fellowship and Community (9)
- Female Empowerment (9)
- Freedom (9)
- Loneliness (9)
- Performance Anxiety (9)
- Self-Pressure (9)
- Self-Reliance (9)
- Trust (9)
- ADD/ADHD (8)
- Cognitive Behavioral Therapy (8)
- Compassion Meditation (8)
- Curiosity (8)
- Empathy (8)
- Kindness (8)
- Neurodiversity (8)
- Offering Support to Others (8)
- Performance Pressure (8)
- Racism (8)
- Relationship with Money (8)
- Soul Mission (8)
- Spiritual Direction (8)
- Talk Therapy (8)
- Walking Meditation (8)
- Zen Meditation (8)
- Affirmations (7)
- Disconnection (7)
- Interdependence (7)
- Intuition (7)
- LGBTQIA Well-Being (7)
- Living with Illness (7)
- Non-Duality (7)
- Panic Attacks (7)
- Psychology and Spirituality (7)
- Science and Spirituality (7)
- Somatic Experiencing (7)
- Spirituality and Health (7)
- Time Management (7)
- Transcendental Meditation (7)
- Asking for Help (6)
- Belonging (6)
- Body Scan Meditation (6)
- Child’s Trauma (6)
- Criticism and Rejection (6)
- Dharma (6)
- Diamond Approach (6)
- Divorce and Breakup (6)
- Dysfunctional Childhood (6)
- Intergenerational Trauma (6)
- Racial Justice (6)
- Rest (6)
- Sleep (6)
- Speaking Your Truth (6)
- Spiritual Quest (6)
- Subconscious (6)
- Sutras (6)
- Work Challenges (6)
- Accepting Love (5)
- Children’s Well-Being (5)
- Codependency (5)
- Comparing Belief Traditions (5)
- Competition (5)
- Connection (5)
- Eating Disorders (5)
- Ecospirituality (5)
- Endurance (5)
- Forest Bathing (5)
- Friendship (5)
- Healthy Eating (5)
- Holism (5)
- Integrity (5)
- Intimacy (5)
- Memoir (5)
- Naturopathy (5)
- Passion (5)
- Patience (5)
- Quantum Physics (5)
- Social Presence (5)
- Stoicism (5)
- Storytelling (5)
- Access to Education (4)
- Altered States (4)
- Calming Meditation (4)
- Caregiver Well-Being (4)
- Chanting (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Collective Trauma (4)
- Dark Night of the Soul (4)
- Death and Dying (4)
- Digital Life (4)
- Disabled Well-Being (4)
- Ego (4)
- Ego Transcendence (4)
- Epigenetics (4)
- Facing Own Death (4)
- Functional Medicine (4)
- Generosity (4)
- Guilt (4)
- Hope (4)
- Humility (4)
- Indigenous Well-Being (4)
- Inner Child (4)
- Jungian Analysis (4)
- Latinx Well-Being (4)
- Learning Styles (4)
- Men’s Well-Being (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Optimism (4)
- Poetry (4)
- Racial Discrimination (4)
- Ritual (4)
- Sufism (4)
- Taoism (4)
- The Divine (4)
- Veteran Well-Being (4)
- Wholeness (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Adaptability (3)
- Autoimmune Disease (3)
- Awe (3)
- Chakras (3)
- Collaboration (3)
- Cross-Cultural Dynamics (3)
- Death or Loss of a Loved One (3)
- Dreamwork (3)
- Energy Balancing (3)
- Generational Healing (3)
- Global Challenges (3)
- Goddess (3)
- Illness and Injury (3)
- Imposter Syndrome (3)
- Indigenous Healing Approaches (3)
- Jealousy/Envy (3)
- Karma (3)
- Kundalini Yoga (3)
- Life Force Energy (3)
- Lifestyle Medicine (3)
- Marriage (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Neoshamanism (3)
- Neuropsychology (3)
- Personality Typing (3)
- Sacred Feminine (3)
- Self-Discipline (3)
- Situational Depression (3)
- Spirituality and Politics (3)
- The Feldenkrais Method (3)
- Toxic Relationships (3)
- Trauma-Informed Therapy (3)
- Wake-Up Calls (3)
- Work Relationships (3)
- Attachment Theory (2)
- Ayurveda (2)
- Biofeedback (2)
- Body Positivity (2)
- Building Culture (2)
- Chakra Meditation (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Climate Change (2)
- Cognition (2)
- Conscience (2)
- Conscious Evolution (2)
- Despair (2)
- Diet and Nutrition (2)
- Enneagram (2)
- Faith (2)
- Genetics (2)
- Guided Imagery (2)
- Heartmath (2)
- Hinduism (2)
- Homeopathy (2)
- Hypnosis (2)
- Incarceration (2)
- Inflammation (2)
- Inspiration (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Laughter Therapy (2)
- Longevity (2)
- Memory (2)
- Mentoring (2)
- Midlife Crisis (2)
- Motherhood (2)
- OCD (2)
- Othering (2)
- Play (2)
- Post-Traumatic Growth (2)
- Postpartum Depression (2)
- Pregnancy and Childbirth (2)
- Psychedelic Research (2)
- Race and Gender (2)
- Racial Identity (2)
- Regret (2)
- Rolfing (2)
- Sexuality (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Social Media Addiction (2)
- Social Responsibility (2)
- T’ai Chi (2)
- Tarot (2)
- Theta Healing (2)
- Transgender Well-Being (2)
- Transitions (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Vedic Meditation (2)
- Whiteness (2)
- Yoga Therapy (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Animal Connection (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Binaural Beats (1)
- Body Image (1)
- Body Mapping (1)
- Bodywork (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Flower Essences (1)
- Following Bliss (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- God (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Identity Shifts (1)
- Insomnia (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Magick (1)
- MDMA (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neopaganism (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poverty/Economic Inequality (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Daughters (1)
- Reiki (1)
- Religious Experience (1)
- Reproductive Health (1)
- Runes (1)
- Sabbath (1)
- Self-Hypnosis (1)
- Sex (1)
- Sexual Health (1)
- Shamanic Healing (1)
- Slumps (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Synchronicity (1)
- Teacher Burnout (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Visions and Hallucinations (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Jack Canfield (14)
- Reginald Ray (12)
- Andy Puddicombe (11)
- Brian Tracy (11)
- Deepak Chopra (10)
- Lorin Roche (10)
- Daniel Goleman (9)
- Richard Davidson (9)
- Shakti Gawain (9)
- The Dalai Lama (9)
- Amishi Jha (8)
- don Jose Ruiz (8)
- Harriet Lerner (8)
- Joseph Goldstein (8)
- Michael Bernard Beckwith (8)
- Scott Shute (8)
- Tara Brach (8)
- Brendon Burchard (7)
- Byron Katie (7)
- Light Watkins (7)
- Noah Levine (7)
- Oprah Winfrey (7)
- Pema Chödrön (7)
- Shauna Shapiro (7)
- A. H. Almaas (6)
- Chögyam Trungpa (6)
- Daniel J. Siegel (6)
- Debbie Ford (6)
- Don Hanlon Johnson (6)
- Kelly McGonigal (6)
- Michael A. Singer (6)
- Rick Hanson (6)
- Shinzen Young (6)
- Stephan Bodian (6)
- Christine Caldwell (5)
- Dan Harris (5)
- Ellen Langer (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Judith Orloff (5)
- Karla McLaren (5)
- Lisa Feldman Barrett (5)
- Louise Hay (5)
- Patanjali (5)
- Ram Dass (5)
- Russell Brand (5)
- Amy Cuddy (4)
- Arnold Mindell (4)
- Bernie S. Siegel (4)
- Chan Khong (4)
- Danielle LaPorte (4)
- don Miguel Ruiz (4)
- J. Krishnamurti (4)
- Jay Shetty (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Mark Epstein (4)
- Mark Manson (4)
- Mark Nepo (4)
- Mark Victor Hansen (4)
- Martha Beck (4)
- Martin Luther King Jr. (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Rich Roll (4)
- Sharon Salzberg (4)
- Tony Robbins (4)
- Andrew Weil (3)
- Ashley Neese (3)
- Bhikku Anālayo (3)
- Brené Brown (3)
- Bruce Lipton (3)
- Daniel Amen (3)
- Elizabeth Lesser (3)
- Eric Maisel (3)
- Gabrielle Bernstein (3)
- Jack Kornfield (3)
- James Baraz (3)
- Jeffrey Mishlove (3)
- Joanna Macy (3)
- John C. Parkin (3)
- Judson Brewer (3)
- Kabir Helminski (3)
- Karen Casey (3)
- Kim Eng (3)
- Marcus Aurelius (3)
- Miles Neale (3)
- Mirabai Bush (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Noah Elkrief (3)
- Norman Fischer (3)
- Osho (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Rhonda Magee (3)
- Rolf Gates (3)
- Sally Kempton (3)
- Sister Jenna (3)
- Stephen Levine (3)
- Terri Cole (3)
- Wayne Dyer (3)
- Yongey Mingyur Rinpoche (3)
- Zindel Segal (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Adyashanti (2)
- Andrew Solomon (2)
- Angela Duckworth (2)
- Arianna Huffington (2)
- Biet Simkin (2)
- Caroline Welch (2)
- Charles Tart (2)
- Charlotte Joko Beck (2)
- Connie Zweig (2)
- Dan Millman (2)
- Danya Ruttenberg (2)
- David Steindl-Rast (2)
- Diane Stein (2)
- Edward Hallowell (2)
- Elena Brower (2)
- Elizabeth Mattis Namgyel (2)
- Elizabeth Stanley (2)
- Gangaji (2)
- Gary Zukav (2)
- HeatherAsh Amara (2)
- Hyla Cass (2)
- Iyanla Vanzant (2)
- Jacqueline Carter (2)
- James Hollis (2)
- Jana Long (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Joe Dispenza (2)
- John Sarno (2)
- Judith Blackstone (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Krishna Das (2)
- Larry Dossey (2)
- Larry Ward (2)
- Leah Guy (2)
- Lewis Howes (2)
- Marie Forleo (2)
- Marie-Nathalie Beaudoin (2)
- Martin Seligman (2)
- Mary Oliver (2)
- Matt Kahn (2)
- Mel Robbins (2)
- Michael Brown (2)
- Michael Phelps (2)
- Neale Donald Walsch (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Rumi (2)
- Sandra Ingerman (2)
- Sarah Blondin (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Thomas Hübl (2)
- Thubten Chodron (2)
- William Bloom (2)
- Wim Hof (2)
- Adam Grant (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alberto Villoldo (1)
- Amit Goswami (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Ann Marie Chiasson (1)
- Anodea Judith (1)
- Arielle Schwartz (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Buddha (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Damien Echols (1)
- Daniel Gilbert (1)
- Danielle MacKinnon (1)
- Dave Asprey (1)
- David Cooper (1)
- David R. Hawkins (1)
- Deena Metzger (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Donna Jackson Nakazawa (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elisa Shankle (1)
- Elizabeth Gilbert (1)
- Epictetus (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Frans Stiene (1)
- Gary Gach (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Helen Weng (1)
- Ida Rolf (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jetsunma Tenzin Palmo (1)
- JoAnna Hardy (1)
- John Welwood (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Kris Carr (1)
- Krista Tippett (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Larry Yang (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Mark Wolynn (1)
- Matthieu Ricard (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Natalie Jill (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Rainer Maria Rilke (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Renee Baribeau (1)
- Richard Leider (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Sadhguru (1)
- Sarah Powers (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Spring Washam (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Tal Ben-Shahar (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Temperance Alden (1)
- Thomas Amelio (1)
- Thomas Moore (1)
- Toni Bernhard (1)
- Wendell Berry (1)
- Will Cole (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
