Radio Headspace
When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?
CLEAR ALL
Borrowing from Buddhism, Dr. Trost suggested aiming for a compassionate detachment. Not detachment from our children but from the outcome of who they are becoming.
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In her book “Super Attractor,” Gabby Bernstein offers an alternative to suffering and argues that you don’t have to work so hard to get what you want.