PODCAST

Non-Striving Attitude

Radio Headspace

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

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How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think―but how you think.

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FindCenter Quotes Image Only awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness and thereby create a more satisfying experience.

Robert A. Johnson

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

B Grace Bullock

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7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

Giang Cao Ho My

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Feeling Lonely? This Might Help… | Russell Brand

The survey of 55,000 people found that 16-24 year olds experience loneliness more often than any other age group. 11 Percent of Millennials 'Always' Feel Lonely

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How to Connect

The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness.

Thich Nhat Hanh

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EXPLORE TOPIC

Emotional and Mental Health